Solve for Happy - Mo Gawdat – ThatLyfeStyle | TIMELESS HOMES
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Solve for Happy - Mo Gawdat

FINAL SUMMARY - SOLVE FOR HAPPY - MO GAWDAT

FINAL SUMMARY - SOLVE FOR HAPPY - MO GAWDAT

The key message in these posts: Happiness is much easier to achieve than people generally think. All it takes is understanding and honoring the tr...
ULTIMATE TRUTH 5 - DESIGN - SOLVE FOR HAPPY - MO GAWDAT

ULTIMATE TRUTH 5 - DESIGN - SOLVE FOR HAPPY - MO GAWDAT

In the absence of proof and the surprisingly overwhelming odds, perhaps there is a design to the Universe… Do you believe in a God? It’s a big ques...
ULTIMATE TRUTH 4 - DEATH - SOLVE FOR HAPPY - MO GAWDAT

ULTIMATE TRUTH 4 - DEATH - SOLVE FOR HAPPY - MO GAWDAT

Death is a fundamental part of existence. Acceptance rather than fear will allow you to properly embrace life. In much of the Western world today...
ULTIMATE TRUTH 3 - LOVE - SOLVE FOR HAPPY - MO GAWDAT

ULTIMATE TRUTH 3 - LOVE - SOLVE FOR HAPPY - MO GAWDAT

Unconditional love is the most important emotion, as it has no expectations, and therefore no disappointments. The Beatles sang it. You probably al...
ULTIMATE TRUTH 2 - POTENTIAL OF CHANGE - SOLVE FOR HAPPY - MO GAWDAT

ULTIMATE TRUTH 2 - POTENTIAL OF CHANGE - SOLVE FOR HAPPY - MO GAWDAT

Things are and always will be changing, so relinquish your sense of control and go with the flow. The world is always shifting, and in ways you can...
ULTIMATE TRUTH 1 - NOW - SOLVE FOR HAPPY - MO GAWDAT

ULTIMATE TRUTH 1 - NOW - SOLVE FOR HAPPY - MO GAWDAT

This connects to what we said earlier about the illusion of time, and how emotions felt in the present are generally positive, while those in the p...
Solve for Happy - Mo Gawdat - INTRO - 5 ULTIMATE TRUTHS.

Solve for Happy - Mo Gawdat - INTRO - 5 ULTIMATE TRUTHS.

Modern life is overly concerned with action and speed, but a calm awareness of the present moment will keep you happy. In a study of over 15,000 pa...
BLIND SPOT 7 - EXAGGERATION - SOLVE FOR HAPPY - MO GAWDAT

BLIND SPOT 7 - EXAGGERATION - SOLVE FOR HAPPY - MO GAWDAT

- If you inflate your ideas of reality and imagine the worst case scenario, then you lose sight of the genuine truth.- Take humans’ fear of sharks,...
BLIND SPOT 6 - EMOTIONS - SOLVE FOR HAPPY - MO GAWDAT

BLIND SPOT 6 - EMOTIONS - SOLVE FOR HAPPY - MO GAWDAT

- While you may believe you are a rational human being, you’re still completely at the mercy of your emotions.- People often act on their emotions ...
BLIND SPOT 5 - LABELS - SOLVE FOR HAPPY - MO GAWDAT

BLIND SPOT 5 - LABELS - SOLVE FOR HAPPY - MO GAWDAT

- To make sense of things, we tend to put them in “boxes” we can easily understand based on preexisting associations – but without any actual...
BLIND SPOT 4 - MEMORIES - SOLVE FOR HAPPY - MO GAWDAT

BLIND SPOT 4 - MEMORIES - SOLVE FOR HAPPY - MO GAWDAT

We tend to elaborate our memories, apply too many labels, succumb to our emotions and exaggerate things. Imagine you’re on a romantic getaway with ...
BLIND SPOT 3 - PREDICTIONS - SOLVE FOR HAPPY - MO GAWDAT

BLIND SPOT 3 - PREDICTIONS - SOLVE FOR HAPPY - MO GAWDAT

- Say you’ve predicted your partner is going to cheat on you. You give them the cold shoulder, pushing them away, and so they cheat. Doe...