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ILLUSION 4 - TIME - SOLVE FOR HAPPY - MO GAWDAT

ILLUSION 4 - TIME - SOLVE FOR HAPPY - MO GAWDAT

- The time and sequence of events are the cause of the drama in our perceptions and so we suffer from it, while the present moment is simply what it is.
- The real care is based on fear of the future instead of everything that is happening at the moment.

What should you do for happiness?
- Instead of being a slave of time, you should strive to ignore the past and the future and focus instead on the present moment.

Remember!
- Time does not move. You are the one who moves through time.
- Time changes for everyone
- Time drops like a brick for the test of time!
- The experience of time differs from culture to culture. There may be a better way to deal with time than ours.
- Happy emotions are usually anchored in the present.
- If we focus on the past or the future, we live in our minds and not in reality.
- If you want to be happy, live in the here and now
- At the moment there is nothing wrong
- Life is now and now it is great

Sources: 

- Solve for Happy - Mo Gawdat

- Blinkist

Vorig artikel ILLUSION 5 - LIFE CONTROL - SOLVE FOR HAPPY - MO GAWDAT
Volgend artikel ILLUSION 3 - KNOWLEDGE - SOLVE FOR HAPPY - MO GAWDAT

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